Therapy for Men in Santa Rosa
Helping Men Build Confidence and Find Strategies for Relationship Success
Therapy for men who feel confused, inadequate, and stressed.
You don’t know why you even try anymore. Another rejection, more disappointments, and you feel so lost and behind in life that it feels hopeless. No progress on career, relationships, or finding your purpose in life. You spend another night distracting yourself with gaming, apps, smoking or just zoning out on social media because nothing else gives you relief from your thoughts anymore.
You’re fed up with trying to figure it out on your own
Dealing with people and relationships is so frustrating. You know how to fix and build things, but building relationships feels so complicated and confusing. You are worried that deep down there is something wrong with you that you haven’t figured it out by now or maybe you are too behind that it’s not worth trying.
You’re grumpy, on edge, and not fun to be around
You want to be able to be yourself, but you’re not sure if that is enough. You doubt that people would be interested in spending time with you because you worry that you are a bother or will be annoying.
You assume people are always thinking the worst of you. You feel lonely and disconnected.
You’ve considered therapy but are not sure if it’s right for you. But you’re open to giving it a shot if you could find a therapist that you could trust to understand you and had strategies to help.
Reclaim Control, Develop Connections, and Feel Better
Therapist in Santa Rosa, Sonoma County and Online in California for Men
Angela Sitka, MA, LMFT, licensed psychotherapist specializing in therapy for men
Expert Guidance for Men's Mental Health and Relationship Concerns
I’m Angela Sitka, a Licensed Marriage and Family Therapist specializing in working with men. I can help you uncover the mystery of both developing and maintaining healthy relationships and building a life that you can feel proud of.
I have over 10 years of experience as a licensed therapist and have helped many men find their self-confidence in developing relationships where they can be their best selves, and I can help you too.
Therapy doesn’t have to be awkward and uncomfortable!
I know it can be difficult talking about these issues in therapy, but my clients report that after their first therapy session with me, they feel understood and not judged.
I make the therapy process comfortable even for those who have never tried therapy before. I provide straightforward feedback and concrete skills while being easy to talk to about sensitive and vulnerable issues. I walk you through the process, so you’re not left wondering, “what is it that I’m supposed to talk about” in our sessions together.
Building Confidence: Overcoming Self-Doubt and Insecurities
I offer you new ways to communicate, express your needs and feel competent in relationships. It’s normal to struggle to find the right words to verbalize your thoughts and feelings, so my job is to help you build this skill. We will likely be practicing communication skills in session together.
Creating Lasting Change: Treat your Anxiety and Depression
And as a trained mental health clinician, I help you address anxiety, depression or other mental health issues so it doesn't get in the way anymore. I offer a type of therapy modality called Acceptance and Commitment Therapy to get you unstuck from old patterns of thinking that make you feel so low about yourself.
If you are ready to get your life back on track and build satisfying relationships, call me for a free 15 minute phone consultation here.
Get Connected with a Therapist specializing in Men’s Issues
You’ve already tried fixing it on your own, and if your problems had easy solutions, you would have found them already.
If you are ready to take the next step in improving your relationship, contact me for a free 15-minute phone consultation. My online schedule is available to book at your convenience.
Angela Sitka, LMFT, licensed psychotherapist in Santa Rosa