Blog
Gratitude Journals that Work (Even When Life Sucks) from a Licensed Therapist in Santa Rosa
As a Santa Rosa therapist, here is my unique take on gratitude journals when life sucks. How to do a gratitude practice that improves self-esteem, self-worth and confidence without feeling fake, silly, or contrived.
Santa Rosa Therapist: How can I help my friend or family member stuck in a toxic relationship?
It’s completely heartbreaking to see our loved ones get involved in relationships that are unhealthy and damaging. But there are things you can do to support your loved one. Here are some of my top tips to support a loved one stuck in a toxic relationship.
How Do I Get Over My Breakup? Santa Rosa Therapist’s Top 3 Ways to Cope with a Breakup
As a therapist who specializes in working with adults in midst of breakups, I have heard a lot of different ways people cope with a loss of a relationship. Here are my top 3 tips that I have found most helpful for my clients in my therapy practice in Santa Rosa.
Do I need therapy after my breakup? 3 Signs According to Santa Rosa Therapist
You might be considering therapy, but how do you know it's time to make the call? As a licensed therapist in Santa Rosa specializing in helping adults going through relationship breakups, here are the red flags that it is time to seek a therapist for extra support.
Why Therapy for Young Adults Works! According to Santa Rosa Therapist
As a therapist for young adults, I have found there are some unique factors that make this population so responsive to therapy! Behind the closed door of my therapy office, here is why therapy for young adults is so effective in improving mental health.
Top 3 Myths About Therapy in Santa Rosa
As a local licensed mental health therapist in Santa Rosa, I have heard many misconceptions about therapy over the years from clients, friends, family and community members. Here are the top 3 most common qualms I hear from people hesitant to contact a therapist.
What Questions to Ask a Therapist or Counselor in Santa Rosa
Let’s be honest, when you did your first google search for therapy in Santa Rosa and Sonoma County, the results were overwhelming to say the least. Most therapists offer a free consultation over the phone, which seems like a good place to start, but, what should you ask?
What to expect from your first therapy session in Santa Rosa
So, you are finally ready to set up a first therapy appointment. You probably have some questions about what to expect in therapy. As a licensed therapist located in Santa Rosa, here is all the information you need to know to feel comfortable during this first session.
How to Find A Therapist in Santa Rosa
While Santa Rosa has a robust mental health care system compared to many more rural communities, unfortunately that has not translated into an easy process for our community members to find the right therapist. What should you consider in finding the right therapist for you?